Close your eyes… Feel the bed beneath you, soft and safe. Your body knows how to rest. Let your shoulders drop… Let your arms feel heavy… Let your breath become slow and gentle. With every exhale, release your worries. With every inhale, invite peace into your mind. Now imagine a warm golden light above your head — It slowly begins to drift down… Over your forehead… your eyes… your cheeks… Relaxing every muscle as it moves. It travels to your neck and shoulders — Releasing all tension, all stress. You are floating in comfort… Peace is wrapping around you like a soft blanket.
enbn
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4ヶ月前
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