Top 5 hormonal health trends in 2025 More women are ditching hormonal birth control. The trend – Supporting your body with targeted supplements, seed cycling, and root-cause testing. Thyroid + adrenal support is mainstream now. Nutrients like selenium, zinc, iodine, B5 and adaptogens are being used to nourish your stress axis and support sluggish thyroids — especially in the post-burnout phase. Next-gen adaptogens = smarter stress support. Rhodiola, ashwagandha, holy basil — but now in nano-form or liposomal delivery for better absorption. Lowering cortisol without antidepres.ants High stress = hormonal chaos. In 2025, women are choosing lifestyle protocols over prescriptions: Magnesium bisglycinate, breathwork, cold exposure, and yes — NAD+ to help restore adrenal function naturally.