That's a very comprehensive and challenging leg workout! I'd be happy to create a voice-over script that you can use for your video. Since the video is a compilation of exercises and not a continuous real-time capture of the entire workout, I've structured the voice-over to announce the exercise, set number, and weight as each segment begins, and to provide some form cues and motivation. Here is the voice-over script, timed to match the segments of your video: 🎙️ Voice-Over Script for Leg Workout Video | Time Stamp | Exercise & Set Details | Voice-Over Script | |---|---|---| | 0:00 | Bodyweight Squats (Warm-up) | (Upbeat, encouraging tone) Let's kick off the ultimate leg day! Starting with a high-volume warm-up set: 100 bodyweight squats. Focus on depth and control to prime those muscles for the heavy work ahead! | | 0:03 | Lying Leg Curls, Set 1 | First main lift: Lying Leg Curls. Set one at 50 pounds. Squeeze those hamstrings at the top, control the negative! | | 0:08 | Lying Leg Curls, Set 2 | Elevating the intensity! Set two at 60 pounds. Push past that comfort zone. | | 0:12 | Lying Leg Curls, Set 3 | The final and heaviest set for curls: Set three at 70 pounds. Leave nothing in the tank! | | 0:15 | Dumbbell Lunges, Set 1 | Moving to a unilateral powerhouse: Dumbbell Lunges. Set one at 15 kilograms. Maintain balance, and let your knee lightly tap the floor. | | 0:22 | Dumbbell Lunges, Set 2 | Time to climb! Set two at 20 kilograms. Core tight, eyes forward! | | 0:32 | Dumbbell Lunges, Set 3 | The grand finale for lunges: Set three at 25 kilograms. Every rep counts! Dig deep! | | 0:38 | Barbell Squats, Set 1 | The king of all leg exercises: Weighted Barbell Squats. Set one at 42 kilograms. Chest up, knees out, hit that depth! | | 0:44 | Barbell Squats, Set 2 | Increasing the load! Set two at 52 kilograms. Stay solid, stay controlled! | | 0:54 | Barbell Squats, Set 3 | Let's finish strong! Set three at 62 kilograms. This is where strength is built! | | 0:59 | Weighted Sumo Squats, Set 1 | Now, targeting the inner thighs and glutes with Weighted Sumo Squats. Set one at 30 kilograms. Keep your back straight as you sink low. | | 1:03 | Weighted Sumo Squats, Set 2 | Pushing it up: Set two at 35 kilograms. Wider stance, deeper squat! | | 1:07 | Weighted Sumo Squats, Set 3 (Correction: User input lists Set 4, assuming it is the final set) | The final Sumo Squat set: Set three at 40 kilograms. Power through! | | 1:13 | Leg Press, Set 1 | Time for a quad-focused burner: Leg Press. Set one at 70 kilograms. Keep your lower back pressed against the pad. | | 1:17 | Leg Press, Set 2 & 3 | Heavier weight for the final push! Sets two and three at 110 kilograms. Drive through your heels! Push! Push! | | 1:20 | Standing Calf Raises (3 Sets) | We're not done yet! Finishing off those calves with 3 sets of 25 Standing Calf Raises. Feel the burn! | | 1:24 | End of Workout | (Energetic tone) That's a wrap on an incredible leg day! Great work on putting in the effort. Recovery starts now! | Would you like me to adjust the tone of the voice-over (e.g., more instructional, more intense, or calmer), or would you like a script for a different muscle group next?