soothing narator
il y a 7 mois
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Description
soothing narator
en
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1
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Magnesium plays a crucial role in muscle function and relaxation. While bananas are commonly known for preventing cramps, almonds actually contain more magnesium per serving. Just one ounce provides 80 milligrams, about 20% of your daily needs. Regular consumption can help reduce nighttime leg cramps and support overall muscle health.