1. Stay Hydrated – Drink at least 8-10 glasses of water a day to keep your body hydrated and flush out toxins. 2. Eat Balanced Meals – Include fruits, vegetables, whole grains, lean protein, and healthy fats in your diet. 3. Exercise Regularly – Aim for at least 30 minutes of moderate physical activity (like walking, yoga, or stretching) most days of the week. 4. Get Enough Sleep – Ensure 7-8 hours of quality sleep every night for proper body and brain function. 5. Practice Good Posture – Keep your back straight while sitting or standing to avoid musculoskeletal issues. 6. Manage Stress – Practice mindfulness, meditation, deep breathing, or hobbies that help you relax. 7. Limit Junk Food – Reduce intake of processed foods, sugar, and high-salt snacks. 8. Avoid Smoking & Limit Alcohol – Stay away from tobacco and moderate alcohol consumption for long-term health. 9. Regular Check-ups – Go for routine health check-ups to detect and prevent any underlying issues. 10. Stay Socially Connected – Maintain healthy relationships and social interaction for emotional well-being.