Jai shree ram sabko so ajj he hamara day1 of comback series.so ajj ham uuthke nikle college ke liye college me huva break break me kiya breakfast ...and then fir chuta college..fir gaye ham ghar.. ghar jane ke bad mene liya aapna first meal...uske bad ham nikal gaye gym..ajj gym me tha hamara chest or Triceps dayy... Start Kiya chest workout..incline dumbke press 3 set then peg deck fly 3 set then barbell bench press 3 set.next ham gaye abhi Triceps ke taraf start Kiya cable Triceps pushdown ke 3 set then overhead cable Triceps extension ke 3 set then incline skull crusher& incline line Triceps extension.then hogya workout katan ....fir kiya thoda posing...fir nikle ghar....uuske bad liya hamne 2 nd meal... Do ajj ka hogya day katan..bye .bye