VIDEO 2 — Overthinking Power returns the moment you choose the next step. Name the fear; write it down once. Give worry five minutes, no more, never twice. Breathe in four, hold four, out four, hold four. Decisions after sleep, not after midnight spirals. Trade rumination for motion: clean, walk, stretch. Measure efforts, not imagined disasters. What’s real gets action; what’s fantasy gets silence. Begin small; momentum finishes big. Follow for more daily Stoic Descipline
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