Many of the risk factors for heart disease are silent. High blood pressure, high cholesterol, and elevated blood sugar often have no noticeable symptoms until they have caused significant damage. As a doctor, my biggest concern is the patient who feels perfectly fine but is a ticking time bomb. This is why regular check-ups are non-negotiable. Knowing your numbers is the first and most critical step in a preventative strategy. It's a Lifestyle Choice, Not a Single Event We often think of heart disease as a problem for the elderly, but I'm seeing an alarming trend of younger patients presenting with heart issues. This is a direct reflection of our modern lifestyles—sedentary jobs, diets high in processed foods, and chronic stress. World Heart Day is a reminder that heart health isn't about a single magic pill or a one-time change. It's about consistent, daily choices