Description
You are braver than you believe, stronger than you seem, and more capable than you know. Supporting someone through recovery is incredibly challenging, but you now know how to help yourself through the panic it can create. You're going to be okay. Your family is going to be okay. Now breathe in for two, one two, hold for two, Find more family recovery support at FamilyRecoveryMum.com
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Samples
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Default Sample
Let's practice a calming breath together. Remember, you're stronger than anxiety. Breathe in for 4...1,2,3,4... hold gently...1,2,3,4... and release slowly...1,2,3,4. Feel the peace flowing through you. You're doing wonderfully.