Why is this yoga pose named after a peacock? The answer is powerful.” Script: “According to Hatha Yoga, the peacock is believed to digest poison without harm. This shows strong digestive fire and deep inner strength. That is why this pose is called Mayurasana—Peacock Pose. In Hatha Yoga, Mayurasana is said to help the body process and remove toxins. It strengthens the stomach, liver, and the digestive system. When you practice this pose, your elbows press into the stomach area. This pressure is believed to stimulate the digestive organs and make digestion stronger. Mayurasana also creates inner heat in the body. In yoga, this heat is thought to help burn impurities and restore balance. Just like the peacock handles poison, Mayurasana helps the practitioner handle physical, mental, and emotional impurities—with strength and awareness.” In Vietnamies
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