Good morning. Today I will talk about some good habits for staying healthy. First, having a balanced diet is very important. Eating fruits, vegetables, proteins, and whole grains gives us energy and helps prevent diseases. We should also avoid too much sugar and junk food. Second, doing regular exercise keeps our body strong. Simple activities like walking, running, or riding a bike for 30 minutes a day can improve our heart, muscles, and mood. Another good habit is taking care of our mental health. Sleeping well, relaxing, and staying connected with positive people helps reduce stress and keeps our mind healthy. It is also important to practice good hygiene, like washing our hands, brushing our teeth, and keeping our spaces clean. Finally, visiting the doctor for regular check-ups helps us detect problems early. In short, eating well, exercising, sleeping properly, and caring for our mind and body help us live a healthier and happier life.