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@Juliane Cristine de Carvalho

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Just two months of focus and discipline, and this was my result! I stayed active throughout pregnancy, training until the end. After my baby was born, I took time to recover, ate freely, and didn’t stress over a diet. At two months postpartum, I started training again but struggled with my diet. When my baby turned five months, I committed to taking back my pre-baby body—dialing in my nutrition and following a tailored workout plan. And this was the result!