"Kabhi notice kiya? Phone uthate ho bas 2 minute ke liye… aur 1 ghanta chala jaata hai?" "Aap pagal nahi ho. Aapka brain ek chemical ke control mein hai — dopamine." "Stanford ke scientists kehte hain — dopamine woh chemical hai jo aapko reward feel karwata hai." "Ek like, ek reel, ek notification… chhoti si khushi deta hai." "Par jab yeh bar-bar milta hai, dimaag uska aadhi ho jaata hai." "Yale University ki study bolti hai — social media aapke brain ke wahi area ko activate karta hai, jo gambling ya drugs ke waqt hota hai.""Aur isi liye… ek reel khatam hoti nahi, doosri shuru ho jaati hai." "Par asli khatra kya hai?" "Jab aap offline hote ho — dimaag bore ho jaata hai. Kitab padhna mushkil lagta hai. Shaanti boring lagti hai." "Ye hai dopamine burnout." "Solution?" "Ek din… sirf ek din — bina phone ke guzaro." "Mushkil lagega. Lekin dimaag reset hoga." "Yaad rakho — dopamine bura nahi hai. Par jab wo aapko control kare… tab problem hai." "Aap phone chala rahe ho… ya phone aapko?"