jiji

jiji

@Heni Rohmatus sa'diyah
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To me, physical health means having a strong body that lets me do what I want every day, like playing sports, walking to school, or helping my parents. It’s about feeling good and not getting sick easily. I always drink enough water, eat vegetables, and go jogging with my dad on weekends. Also, I sleep early to stay fresh in the morning." I set a timer for each subject and take small breaks with music. That way, I don’t feel tired and can still focus." First, I always review my notes before I go to bed. Second, I use flashcards to memorize new words. Both really help me."

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