All you need is one person in your life who says you got this I believe in you and you will find courage and energy to do things that you would not have had before but more importantly um that person needs to also say and if everything goes wrong I will be there for you and I will be there with you and I will be in the mud with you um and has the ability to say something's wrong I'm worried about you um and I think burnout happens when you're in to do all of the things you see other people do and not realize that they have deep meaningful relationships that you can't see and you think falsely that you have to do it alone and that's when burnout happens because you don't as an individual have the energy but in community and in relationship and in Friendship um it's remarkable including knowing when to just take a little break to recharge.