Underhand serve – The first volleyball drill is underhand serve. To this serve postion yourself behind the baseline during service you are never allowed to place youe feet inside the court or on the baseline. Point your shoulders toward the net and your knees slightly and bring your weak foot forward this will be your left foot if you are right handed, hold the ball in the hand that’s on the same side as your weak foot. Hold the ball in front of you in line with your other arm at the height between your hips and waist . Your arm should be lightly bent. Make a swing like movement with your free arm and hit the ball from underneath. You can choose to hit the ball with either an open hand for greater precision or closed hand for greater power. When you hit the ball shift your body weight from your back foot to your front foot.