Stanley Israel
4 months ago
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Hello Liliya, how are you doing, I hope your day going well and how about your son is he back from work yet, just wanted you to hear my voice
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Listen guys you know what I'm seeing a lot of people doing they're crushing their workouts but they're not getting their post-workout nutrition right and that's huge you know you need those proteins those amino acids right after training I'm talking within 30 minutes that's when your body's ready to absorb everything.