Physiotherapy, also known as physical therapy, is a healthcare profession focused on restoring and maintaining physical function, mobility, and overall well-being. It helps individuals recover from injuries, manage chronic conditions, and prevent future physical impairments through various therapeutic techniques. Physiotherapy is composed of several essential elements, including: 1. Assessment & Diagnosis – Evaluating the patient’s condition through medical history, physical tests, and imaging (if needed). 2. Treatment Planning – Developing a personalized rehabilitation program. 3. Manual Therapy – Hands-on techniques like massage, joint mobilization, and manipulation. 4. Exercise Therapy – Strengthening and flexibility exercises to improve function. 5. Electrotherapy – Use of electrical modalities like TENS (Transcutaneous Electrical Nerve Stimulation) and ultrasound. 6. Patient Education – Teaching individuals about posture, ergonomics, and self-care techniques. 7. Rehabilitation & Prevention – Aiding recovery from surgery or injury and preventing recurrence.