مولد صوت AI مجاني 医生 من Fish Audio

Tonight, we're going to explore the fascinating rhythm of our circadian clock. Deep within our cells, tiny molecular timekeepers orchestrate our daily dance between wakefulness and rest. It's a delicate ballet that's been perfected over millions of years of evolution.

孩子咳嗽老不好，多半是肺部有痰湿，建议服用小儿咳喘灵糖浆，一天三次饭后服用。它能祛痰止咳，还能健脾养胃。配合多喝温水，保持室内通风，很快就能好起来。

你说我违法？那我问你，眼看着病人买不起药死掉，这才是最大的罪过吧？我不在乎赚多少钱，我就想让他们活下去。你要帮我也好，不帮也好，我都会继续做下去。这些人需要我，我不能放弃他们。

الكركم من أقوى مضادات الالتهاب الطبيعية، يحتوي على مادة الكركمين التي تساعد في تقوية جهاز المناعة وتحسين صحة المفاصل. لكن مهم جداً اختيار نوع عضوي ومعتمد، ويفضل تناوله مع القليل من الفلفل الأسود لزيادة امتصاصه في الجسم. سلامتكم

Two, let's talk about insulin resistance, what's happening there? Your cells are basically saying "no" to insulin, right? And when they do that, where does all that sugar go? It stays in your bloodstream, and that's where we start seeing problems.

Hoje vou explicar como a respiração influencia seu sono. Quando você inspira e expira devagar, por 4 segundos cada, você ativa seu sistema parassimpático. Faça isso deitado na cama por 5 minutos antes de dormir, e seu corpo naturalmente vai relaxar melhor.

Let's look at insulin sensitivity, and interestingly, recent research shows something fascinating. When we compare morning versus evening meal timing, the same exact food produces significantly different metabolic responses. In fact, the morning glucose response can be up to 50% lower than evening consumption.

合理的运动对消化系统非常重要，建议每天适度运动30分钟，促进胃肠蠕动。但要注意饭后一小时内不要剧烈运动，以免影响消化。我是人间胃肠外科计生，关注健康，从现在开始。