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What happens to your body when you're dehydrated? Hour one you might feel thirsty and your mouth gets dry. By hour three, you start getting headaches and feel tired. After six hours, you become dizzy and your heart rate increases.

If you are struggling with stubborn weight or dark patches on your skin, it is time to look at your insulin levels. Most people ignore these internal warning signs, but fixing your metabolic health is actually quite simple. Comment the word health below to receive the exact protocol I used.

这是眼周脂肪粒，千万不能随便抠，这是红肿发炎，千万不能乱抹药膏。很多人处理方法不对，导致皮肤受损更严重。我是从医多年的老医生，这一个视频教你如何正确修复，建议大家先点赞收藏起来。

Here are 4 signs your vitamin D is too low, and you need to know this before winter comes! Watch till the end and follow me for more health tips. First, constant fatigue. Second, weak bones and muscles. Third, frequent colds. Fourth, mood changes. Next video: natural ways to boost vitamin D! Comment "D" if you want to see it.

六年级的同学们注意了，期末考试快到了，想要考出好成绩吗？掌握这几个学习方法，每天按计划复习，做好笔记整理，考试成绩肯定能提高。记住，态度决定一切，现在开始准备还来得及！

Notice dark patches on your neck or armpits? Don't just scrub them away; that’s not a hygiene issue. It’s actually another major sign of insulin resistance. Your body is signaling a metabolic imbalance from the inside. To clear your skin naturally, follow my page for more daily tips.

If you find yourself waking up at 3 AM with a racing heart, that's high cortisol. Feeling tired but wired, like you can't shut your brain off at night? That's definitely high cortisol. Stop ignoring these signs and start managing your stress, because your body is trying to tell you something.

Let's talk about dark spots on your face. These aren't just age spots - they're actually signs of hormone imbalance. When your cortisol is high, melanin production increases. I'll show you how to fix this naturally by addressing the root cause, not just covering it up.