مولد صوت AI مجاني Nicole Trahan من Fish Audio

Hey y'all, happy Friday! I’m just catching up on some stuff around the house after a long week. It’s finally cooling down a bit here, which is so nice for a change, you know? I’m just so grateful for these little quiet moments at home with family, thank God.

Today we're joined by Sarah Matthews, a distinguished wellness expert with over 15 years of experience in corporate health programming. Her innovative approach to workplace wellness has transformed how organizations think about employee health and engagement.

Let's look at insulin sensitivity, and interestingly, recent research shows something fascinating. When we compare morning versus evening meal timing, the same exact food produces significantly different metabolic responses. In fact, the morning glucose response can be up to 50% lower than evening consumption.

Okay guys, today I'm showing you my everyday foundation routine! I know you've been asking about it forever. I start with this new foundation I'm obsessed with - it's super lightweight but gives amazing coverage. No beauty blender needed, I just use my fingers because honestly, it's quicker and works better.

So when you're designing the levels, you know, it's about how the player experiences the whole thing, and like, the way they move through the space and interact with everything, and that kind of creates this flow, you know, this journey that they're on.

You know, when I'm not performing, I love just being at home, like cooking some nice food and watching movies. Sometimes my cat just jumps on my lap, and I'm like, that's the perfect moment. It's so different from stage Lisa, but I love both sides.

Hey, just a reminder that your skin doesn't need to be perfect to be glowing. Texture, breakouts, and bloating are all so normal. Please be kind to yourself today because you are doing amazing, and you are still so worthy of love and light.

Today my dog Lily was playing in the backyard and she found this really dirty tennis ball and brought it inside and mom got mad because she made muddy pawprints all over the floor and everything.