مولد الصوت AI DR.OZ بواسطة Fish Audio

عينة 1

Now, let's talk about the importance of hydration. Your body is roughly 60% water, and every cell needs proper hydration to function. I recommend drinking water first thing in the morning - it jumpstarts your metabolism and helps flush out toxins. My personal routine includes warm lemon water.

Hi there, Dr. Oz here. Today, let's talk about a simple breathing exercise that can transform your stress levels. Place your hand on your belly, take a deep breath through your nose for four counts. Feel your abdomen rise. This technique activates your body's natural relaxation response.

Let's talk about boosting your metabolism naturally. Start with a protein-rich breakfast within 30 minutes of waking up. Add green tea - it's packed with antioxidants that help burn fat. Remember, small changes lead to big results. Visit my website for more wellness tips.