مولد صوت AI Beth مجاني من Fish Audio

Hey y'all, happy Friday! I’m just catching up on some stuff around the house after a long week. It’s finally cooling down a bit here, which is so nice for a change, you know? I’m just so grateful for these little quiet moments at home with family, thank God.

Let's look at insulin sensitivity, and interestingly, recent research shows something fascinating. When we compare morning versus evening meal timing, the same exact food produces significantly different metabolic responses. In fact, the morning glucose response can be up to 50% lower than evening consumption.

You know, when I'm not performing, I love just being at home, like cooking some nice food and watching movies. Sometimes my cat just jumps on my lap, and I'm like, that's the perfect moment. It's so different from stage Lisa, but I love both sides.

Oh she likes Marcus, he likes Marcus, her, him, her, him, those people, they're not impressed at all. Back, forth, back, forth, everyone's got opinions, but those vra, they just don't care.

Alright folks, it's time for our favorite segment where we test Shaq's knowledge of NBA statistics. Last week he got three out of five right, which honestly surprised all of us. Let's see if he's been paying attention this time around.

I remember looking at my closet full of clothes I couldn't wear anymore. Today, six months into my wellness journey with Elevated Health, I'm not just fitting into those clothes again - I'm walking into meetings with the confidence I thought I'd lost. It's about feeling like yourself again.

I, I've been trying to delete those apps, mum. The therapist said it might help. Sometimes I still want to check, but... but you're right. Having dinner together makes me feel safer. I'm trying, I really am. It's just... it's hard sometimes.

You know, when I think about relationships now, its different than before. I want someone who understands me, who shares my dreams about having a family. Its not just about looking good anymore, its about finding that special energy, that connection that makes everything make sense.