مولد الصوت AI 8520 بواسطة Fish Audio

Hey guys, let's talk about vitamin D deficiency because I'm seeing a lot of comments about this. When you're not getting enough sunlight, your body can't produce vitamin D properly, which can lead to fatigue and mood changes. It's actually super common, and many of you might not even realize you have it.

If you're dealing with dark spots on your face, stop buying expensive creams. Here's what dermatologists don't want you to know: these spots can naturally fade away when you focus on this one simple thing in your diet. Let me show you how.

Let me show you my favorite classroom organization hack that I used when I was teaching. This amazing planner helped me stay on top of everything. Once you see how it's laid out and all the features, you're gonna want one too.

So guys, let me tell you about treating post-inflammatory redness. You know how some patients get that stubborn redness after acne? What I do is recommend using niacinamide products, so it helps calm the inflammation and reduces that redness over time.

today I'm showing you how to clean your press-on nails properly. first, soak them in warm soapy water for 2 minutes, then use a soft brush to remove any glue residue. dry them completely and store in your case. super easy and keeps them looking new for next time.

If you’ve noticed those small skin growths appearing around your collarbone or underarms, don't rush to have them frozen or cut. They aren't permanent and usually indicate a deeper issue within your system. Instead of temporary fixes that cause unnecessary scarring, focus on why they're popping up.

Let's talk about lunch timing. I want to explain why eating lunch too late can affect your entire day. When you delay lunch, your body's natural rhythm gets disrupted, leading to decreased afternoon energy and poor food choices.

People always think they can just pop any pimple they see, right? But it’s like a little explosion under your skin. It's so annoying when patients come in with scars and I'm like, please stop touching your face, you’re just making it way worse.