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Okay, so you're struggling with picking at your skin? Here's what worked for me. Get those pimple patches, put them on before you start touching. I know it's not as satisfying, but trust me, it helps. And if you really need to do something with your hands, try a fidget toy.

Okay guys watch this because I literally found the best morning routine that changed my skin completely like I was breaking out everywhere and now look at my face it's literally glowing I'm gonna show you exactly what I did and the products that saved me.

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Here's how I maximize my morning productivity: I prepare everything the night before, so I don't waste mental energy on small decisions. I lay out my clothes, prep my breakfast ingredients, and set my top three priorities for the next day.

物理期中考试重点都给大家整理好了。力学部分必考牛顿三定律，选择题占12分。实验题必考测滑动摩擦力，图像分析占10分。从今天开始刷5套模拟题，考试稳拿高分。这些知识点都是必考的，记住了。

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