مولد صوت AI Dr. Mark Hyman من Fish Audio

عينة 1

Look, when we talk about processed foods, you know, we're dealing with a massive industry that's basically engineering addiction. The food companies, they're putting these chemicals, these artificial sweeteners, these refined carbohydrates into our food supply, and nobody's really regulating it effectively.

Let's look at insulin sensitivity, and interestingly, recent research shows something fascinating. When we compare morning versus evening meal timing, the same exact food produces significantly different metabolic responses. In fact, the morning glucose response can be up to 50% lower than evening consumption.

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