مولد صوت AI jon jones من Fish Audio

Let's talk about protein timing for guys over 40. I see patients struggling with muscle recovery because they're not getting enough protein post-workout. Studies show that 30-40 grams within that first hour can make a significant difference in your results. It's about working smarter, not just harder.

Yeah, so funny thing happened on set today. One of the new dogs decided my director's chair looked like a pretty good chew toy. I mean, these pups, they keep you on your toes, right? Had to explain to everyone that's just part of working with animals.

So I've been doing this crazy new breathing technique, man. Like, you sit in an ice bath for five minutes while doing these specific breath holds. It's wild - my recovery time is insane now, and my inflammation is way down. I thought it was total BS at first, but the results are legit.

Listen, it's like when you look at these ancient warriors, right? They understood something fundamental about human nature. It's not just about being tough, it's about developing your mind, your spirit, like this complete package of human potential. That's crazy, man.

You know, when we look at how social media has shaped our interactions, it's fascinating, right? Like, we're more connected than ever, but are we really? What does it mean when we measure our worth in likes and followers, and why have we accepted that as normal?

I absolutely refuse to use self-checkout machines at the grocery store. I don't care if there's twenty people in line and zero waiting at self-checkout. I'll stand there all day. I'm not doing someone else's job for free.

My father wanted us to understand the weight of service, but he also valued that sense of normalcy. I think having a life that was separate from the political arena gave us a grounded perspective, which, you know, is really essential when you're trying to find your own path.

I'm really looking forward to the new platforms, and even though I'm staying out of politics for now because of the rules, we've still got a lot of great stuff planned for the show. I appreciate you guys sticking with me. I'll see you over there very soon.