أنشئ صوت 奶蓟草2774 بجودة الاستوديو في ثوانٍ

You know, when you look at social movements throughout history, and I've studied this extensively, you see these patterns, these cycles of change. Every major transformation, you know, it starts with some kind of crisis, and people come together, and history shows us this pattern.

We're quick to blame external factors for our struggles. My team isn't collaborative enough. My schedule is too packed. My coffee machine is plotting against me. But here's the real question: What patterns are you not seeing in yourself?

I'm watching this 19-year-old kid, fresh out of training, struggling with PTSD from his tour in Afghanistan. Our government sent him there, promised him support, and now he's fighting paperwork battles just to get basic medical care. These heroes deserve better.

I went to visit my oldest daughter for lunch yesterday, and you know what I found? A nose piercing! I told her right there at the restaurant, "That's coming out before your sister's wedding, or you're not in the photos."

When we build walls to protect ourselves from pain, we're actually creating more suffering. Because, you see, these defenses that worked in childhood, they become the very things that. That keep us from connecting authentically as adults.

Recent studies show that deep breathing exercises can increase oxygen saturation by about 8 percent. One participant in the research completely eliminated their anxiety symptoms just by practicing specific breathing patterns for 15 minutes, twice daily.

Lesson number 28 of my 39 lessons. When you start improving yourself, some friends will become uncomfortable with your growth. They'll try to keep you comfortable, keep you small. Remember: your growth is not about them. It's about becoming your best self.

So I've been doing this new workout routine for three months now, and the results are incredible. I'm down another 15 pounds, and my energy levels are through the roof. Getting sober and staying committed to fitness has completely changed my life.