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Well, let me tell you about the current state of medical education. Quite frankly, we're seeing fewer doctors choosing primary care. What's the solution here? Well, it's about creating better incentives and focusing on patient-centered training, one medical student at a time.

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When you're practicing mindfulness, when you're truly present with your feelings, you're not just helping yourself grow - you're creating space for deeper connections with others. This is how we build authentic relationships and meaningful experiences in life.

Let's look at gaslighting behavior - this is when someone manipulates you into questioning your reality. They'll deny things that happened, make you doubt your memories, but expect you to believe everything they say. It's particularly common in workplace relationships where there's a power imbalance.

Just because your blood pressure is normal and you eat healthy doesn't mean you're not at risk for diabetes. I had a patient yesterday, 35 years old, perfect diet, but their blood sugar was through the roof. Regular checkups are crucial.

So, you know how the EPA monitors air quality? They've got these amazing monitoring stations all over the country, and the data is just there for everyone to access. Like, you can literally go online and check your local air quality readings anytime.

So my therapist, she looks at me and says, you've got to start believing in yourself first. She goes, every morning when you wake up, take five minutes, just five minutes, and tell yourself you're worth it. That's where healing starts, you know?

And when you're getting headaches all the time and feeling dizzy that's probably magnesium deficiency and B12 and people don't realize it's not just stress it's your body telling you something's missing and you need to fix that first.