مولد صوت AI DR.OZ بواسطة Fish Audio

عينة 1

Hi there, Dr. Oz here. Today, let's talk about a simple breathing exercise that can transform your stress levels. Place your hand on your belly, take a deep breath through your nose for four counts. Feel your abdomen rise. This technique activates your body's natural relaxation response.

Let's talk about boosting your metabolism naturally. Start with a protein-rich breakfast within 30 minutes of waking up. Add green tea - it's packed with antioxidants that help burn fat. Remember, small changes lead to big results. Visit my website for more wellness tips.

Now, let's talk about the importance of hydration. Your body is roughly 60% water, and every cell needs proper hydration to function. I recommend drinking water first thing in the morning - it jumpstarts your metabolism and helps flush out toxins. My personal routine includes warm lemon water.