مولد الصوت AI Michael Stevens (VSauce) بواسطة Fish Audio

Here's the truth: you're not stuck because you don't know what to do. You're stuck because you're waiting for perfect conditions, waiting to feel ready. But guess what? That perfect moment you're waiting for? It doesn't exist. You have to start now.

Here's what successful people understand about time. Rich people invest their time in assets, while poor people spend their time on liabilities. Now, here's the key: it's not about how many hours you work, it's about where you invest those hours.

So let's look at inflammation markers, okay. When we measure C-reactive protein, very important marker, we see that diet has a much bigger impact than statins. The traditional thinking was wrong, very wrong. The evidence shows us that metabolic factors, not just cholesterol, drive cardiovascular disease.

Let me share three tips for reducing swelling after surgery. Number one, elevation - keep the area above your heart. Number two, cold compression - twenty minutes on, twenty off. Number three, gentle movement as directed by your doctor. These simple steps can really help your recovery.

Hey everyone, as a dermatologist, I'm so excited to talk about this common skincare myth. People are using harsh scrubs thinking they'll get better results, but trust me, gentle is always better. Let me explain why your skin barrier matters and what products actually work.

So like, I need to address something here - there's these websites claiming to sell my personal coaching services, okay? They're completely fake, all of them. I don't do private coaching through random websites, and please don't send money to anyone claiming to be me online.

Look, we're seeing doctors trying to educate patients on TikTok with terrible lighting and background noise. How do we expect to compete with misinformation when we can't even get basic communication right? It's not rocket science, it's about connecting with people effectively.

Your kidneys are screaming for help and you are probably ignoring it. 85% of people do not realize their system is failing until it is too late. If you have puffy eyes or constant fatigue, your body is overloaded. I am not saying quit your habits, but you must detox today.