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So a lot of patients ask me about knee pain when they're going up and down stairs. What's happening is usually the cartilage is getting irritated from pressure. This causes that grinding sensation and discomfort you're feeling. Let's talk about some simple exercises to help.

Listen, I'm telling you about vitamins and supplements, okay? The big pharma companies, they don't want you taking natural stuff. Back in, I think 2018 or something, this doctor wrote about how natural healing is better than all these prescriptions they keep pushing on everybody.

If you're experiencing headaches, blurry vision, neck pain, and feeling dizzy when standing up, that's your body warning you about high blood pressure. Plus, if you notice swollen ankles and irregular heartbeat, don't ignore these signs, get checked immediately.

We're quick to blame external factors for our setbacks. My team isn't collaborative enough. The market isn't ready for my idea. My partner doesn't understand me. But here's the real question: Are we looking in the right direction?

Today let's address lower back pain with a simple mobility test. Place your hands on your hips while standing, then slowly rotate left and right. If you experience discomfort, stop immediately. My patient Sarah showed significant improvement using this assessment technique.

So what happens with your metabolism is, when you eat too many carbs, your body keeps producing insulin, right? And then your cells, they get tired of responding to it, and that's what makes your metabolism slow down over time.