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Okay loves, let's talk about my skincare routine that literally changed my life. Number one thing is double cleansing - it's gonna remove all that makeup and dirt. N two, you need a good toner babe, trust me on this. And three, never skip moisturizer, like ever.

So I started thinking about, you know, all these medications I was taking, and nobody really tells you about the side effects. Like, years later, I realized my body was trying to tell me something, but I wasn't listening, okay? It's been quite a journey.

As therapists, we often struggle with setting professional boundaries, and this is something I really want to address. It's challenging because we're trying to balance being empathetic and supportive while maintaining that necessary therapeutic distance. This is really important work.

After any facial procedure, you need to sleep with your head elevated for the first 48 hours. Use two pillows under your head, and try not to sleep on your side. This helps reduce swelling and promotes better healing. Be very gentle when touching the area.

Hi, I'm Dr. Steve, and today let's talk about managing chronic pain. First, establish a baseline by recording your pain levels daily. Second, note any triggers that might worsen your symptoms. Remember, understanding your pain patterns helps us develop more effective treatment strategies.

Okay, so many of you have been asking about my skincare routine, and today I'm finally showing you how I cleared my skin. There are three main products that I swear by, and honestly, they're super affordable. Let me show you what I use.

Today I want to talk about rosemary oil for hair growth. I've studied the research, and there was this amazing clinical trial that showed it's just as effective as minoxidil. I've personally used it in my hair growth journey, and the results are incredible.

When you're using hot tools on your hair, especially flat irons, you need to be really careful with the temperature. Most people make the mistake of using too much heat, which causes severe damage to the hair cuticle. Always start with a lower temperature and use a heat protectant.