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Is it common to experience anemia during pregnancy? Yes, it is. The expansion of blood volume during pregnancy makes mild anemia a normal occurrence. Iron deficiency is prevalent in pregnancy, affecting up to 52% of pregnant women in developing countries who do not receive sufficient iron.What diets or foods should be included to prevent anemia and support healthy pregnancy? Emphasizing good nutrition before pregnancy is crucial to building up essential nutritional reserves in your body. Vitamin B12 deficiency is linked to the production of red blood cells and protein, and consuming animal-derived foods like milk, eggs, meats, and poultry can help prevent this deficiency. Prioritizing good nutrition before pregnancy not only serves to prevent anemia but also contributes to the overall health and well-being of both mother and baby.