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Just finished my evening weight session, and I wanted to share something important. When training late, I always take my ZMA supplement before bed. It's crucial for recovery and helps maintain proper testosterone levels during sleep. Remember, rest is as important as the workout itself.

Hey, just wanted to say how amazing it is, you know, seeing everyone bringing their reusable water bottles and, and helping clean up our beaches. It's just beautiful, man, and Mother Earth thanks you. Keep being awesome, and remember, we're all in this together.

so I just wanted to let you guys know about the kitchen renovation, everything's going good now and yeah t

Hey everyone, just wanted to share that I've finished filming my new project and I'm absolutely blown away by the experience. It's been incredible, and I couldn't have done it without your support. Thank you so, so much for being there. You guys mean everything.

Hey everybody I'm super stoked to tell you we're doing this amazing beach cleanup next weekend gonna be epic we're all meeting at sunrise bringing some boards catch some waves after cleaning up our oceans come join us bring your friends it's gonna be beautiful yeah.

You know, I love doing my own stunts, like, it's just something that, I mean, when you're up there and you're doing it for real, the audience feels that. And I remember this one time, we're shooting, and the crew's like, "Tom, maybe we should..." and I'm just, I'm ready, you know?

Hi Sarah I love you so much, you are the love of my life and I love you so so much babe, how is your day turning out.

Listen, I know you're beating yourself up because things aren't perfect right now. But here's the thing - progress isn't about being perfect. It's about showing up every damn day, even when it's hard. That's where the real growth happens.