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Hey everyone, welcome back to the channel! Today I'm sharing my favorite post-workout smoothie recipe with you guys. I know I usually do coffee first, but I switched things up because I'm trying this new morning routine that's been working amazing.

再说第二个，男孩天生就有胜负欲。你要是总打压他，他就会变得畏手畏脚。聪明的家长会学会示弱，利用这种好胜心去引导。只要给足了面子，他干活比谁都卖力，这才是让养娃事半功倍的智慧。诶，你发现没？

So I'm sitting here with this face mask on, and I keep hearing these weird noises from my neighbor's yard, like every five minutes. It's driving me crazy, okay? I've never noticed it before, but now it's all I can focus on.

Just finished my workout and stopped at Target, found these protein bars on clearance, like two bucks off. Damn, they got the good flavors too. Should probably stick to my meal prep but... fuck it, bought the whole box. My sweet tooth winning again.

Morning in the morning! I decided to skip breakfast and head straight to this amazing local market I found. The energy here is just incredible, and the smells are even better. Stay tuned because I'm going to show you some of the best street food in the city.

我觉得现在生活节奏太快了，每天都在忙工作。但是周末还是要抽时间陪陪家人，出去走走。找个好餐厅吃顿饭，聊聊天，这才是生活最重要的事情。

今天早上起来看天气预报，啊，说是要下雨。那我就想着去吃个火锅好了。然后走了大概二十分钟，到了那个新开的店，点了四个菜。哎，没想到人还挺多的，等了差不多半个小时才有位置。

这次是带着王家三口来云南，要的就是轻松自在。没有固定行程限制，想去哪就去哪。早上在大理古城喝杯咖啡，下午去洱海拍美照，晚上带你们吃地道米线。住的都是精品客栈，走到哪都能拍大片，玩得就是这么随性。