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You know what's funny, I've noticed people bringing their kids to shows now, and I'm like wow, we've got three generations here. Some of them probably wondering who's this guy their grandparents keep talking about, but hey, that's what makes it special.

You know what's funny, I look out at my shows now and see three generations sometimes - grandparents, parents, kids - all singing along. Makes me laugh because the teenagers are actually teaching their parents the words now, how crazy is that?

So today is our wedding anniversary, and I completely forgot until my wife mentioned it at breakfast. Classic me, right? But I've got a brilliant plan - I'm going to cook dinner tonight. Well, attempt to cook dinner. Hope the smoke alarm is working!

Let me tell you something about trauma responses. You know that freeze response when they text you? That's not love, that's your body remembering the pain. Your anxiety isn't warning you, it's protecting you. Want to know how to break free? Drop a comment below.

Well, let me tell you something about raising children. I've raised four of them, and now I see my grandkids growing up. You know what's important? Giving them love and attention. Don't just buy them things, spend time with them. That's what makes a family strong.

What now? Three, four, maybe five. The Shango speaks. Numbers flow like water: 2,8,9,12,45. You see? Nothing matters, everything counts. The Vagno returns, always returns.

Let me tell you something about anxiety attacks. You know that feeling when your heart's racing, your mind's spinning, and you can't breathe? That's your body's trauma response. It's not just in your head - it's real, and I'm going to show you how to break free from it.

So this morning I was supposed to get up early and make breakfast for everyone, but I completely forgot to set my alarm. And my wife, bless her, she's already done it all by the time I got downstairs. I really need to sort myself out.