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Olha só, com três mil reais você monta uma lojinha de roupas em casa. Compra umas peças bonitas, faz um grupinho no WhatsApp, tira foto, divulga. No primeiro mês fatura seis mil, no segundo já dobra. É trabalho, é dedicação, mas dá certo, viu?

I'm paradoxical. I like to be happy, but I think about sad things all the time. I don't really like myself, but I love the person I've become. I say I don't care, but I just care too much. Deep into my bones, I crave attention, yet I reject everything that comes my way. I healed people, but I broke my own heart trying to fix them. I love to listen, but I never tell them what's inside me. A living contradiction. That's what I am. Happiness is different for each human in each moment of their lives. Depression is invisible. It has no color, no smell, no texture. This allows it to seep into the day to day easily. I think people believe that once someone is happy, they stay happy. And right now, I'm both happy and depressed. In recent weeks, I almost couldn't tell that the world was burning

Think about dreams. Ancient cultures believed they were messages from beyond, but what if they're memories from deep in our DNA? Maybe our ancestors understood something we've forgotten. Our brains process more information while sleeping than when we're awake. What are we missing?

Basicamente, a hipertensão arterial é uma doença silenciosa que afeta milhões de brasileiros. Os principais fatores de risco são genética, obesidade, consumo excessivo de sal e sedentarismo. O diagnóstico é feito através da medição regular da pressão arterial em consultas médicas.

Sometimes the strongest smile hides the deepest pain. You keep showing up for others, wearing that mask of strength, while inside you're crumbling. Remember, it's okay to put yourself first sometimes. Your heart deserves the same kindness you give to others.

You might think you’re in the clear just because your blood pressure looks stable, but there’s a deeper truth. Beyond those standard lab results, your vascular health could be changing silently. As we age, maintaining that vital elasticity is essential. Don't ignore the quiet warnings your body sends.

Right wrong, because while you think you're just getting older, your blood vessels are actually losing their youthful elasticity every single day. After 60, blood flow becomes sluggish, like a narrowing stream. You must understand the hidden risks lurking beneath the surface of your skin before it's too late.

Sometimes I wonder if anyone sees through these walls I've built. They walk past, their lives in color, while mine stays in shades of grey. I keep moving, breathing, existing, but it feels like I'm watching a movie of someone else's life. Maybe tomorrow will be different.