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您是否经常感到疲惫，容易患上感冒？作为一名从医三十年的免疫科医生，我要告诉您，提升免疫力的关键在于日常饮食习惯的调整。通过科学的营养搭配，我们可以显著增强身体的自然防御能力。

Good morning everyone. We're starting another busy day at the office. Just finished a beautiful smile makeover - amazing results. It's always exciting seeing patients happy with their new smiles. Time for the next procedure.

So today we're going to talk about natural ways to boost your immune system, of course. We've covered this before, but it's so important to understand how everything connects - your diet, your stress levels, your sleep patterns. And of course, we'll take your questions about this.

Let's talk about facial assessment skills. When consulting patients, remember to analyze from multiple angles, checking tissue quality and anatomical landmarks. Our new assessment framework gives you a systematic approach, building your confidence while ensuring optimal treatment outcomes.

Let's talk about vitamin D3 supplements. After age 50, your skin becomes less efficient at producing vitamin D from sunlight. Taking 1000-2000 IU daily can help maintain bone health and support your immune system, especially during winter months.

Okay, let's take a look at this cyst removal here. They're using proper sterile technique, that's good. Oh, see that buildup of sebaceous material? Classic epidermoid cyst right there. When it comes out intact like that, that's exactly what we want to see. Beautiful extraction.

Let's look at insulin sensitivity, and interestingly, recent research shows something fascinating. When we compare morning versus evening meal timing, the same exact food produces significantly different metabolic responses. In fact, the morning glucose response can be up to 50% lower than evening consumption.

Here's something fascinating. Scientists have just discovered that cats actually recognize their own names, even when strangers call them. They'll respond with ear movements and subtle head turns, showing they're more tuned in to us than we thought.