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Looking at the work of Dr. Henderson in 1934, he documented interesting patterns in sleep architecture and how it relates to various psychiatric conditions, and he noticed that patients would show distinct circadian variations which really connects to what we understand about neurotransmitter function today.

When you understand that your thoughts create your reality, right, and you begin to practice these new states of being, so what happens is you start transforming your life. Your past experiences become stepping stones, not barriers, and that's where the real healing begins.

Consider how social media has created this unprecedented paradox where we're more connected than ever, yet studies show we're feeling more isolated. It's not just about the time spent online, it's about how we're processing these constant social comparisons and curated realities.

Let's explore how the brain processes reward learning, because there's this interesting phenomenon where our neural circuits respond differently to expected versus unexpected rewards. Whether it's food, social media, or learning, these pathways shape our behavioral patterns in fascinating ways.

Let's look at how the brain processes reward expectations, because this is fascinating. When we anticipate something pleasurable, there's this complex interplay between dopamine systems and behavioral conditioning that shapes our decision-making process, whether or not we're consciously aware of it.

Let's explore how the hypothalamus regulates hunger signals through specific neurotransmitters. It turns out that these chemical messengers, particularly serotonin and dopamine, play a crucial role in appetite control and eating behavior patterns.

Welcome, to Matter of Fact. Each week, we examine the science behind a wellness-fad— or headline remedy—promised to heal body or mind.

Let me tell you something extremely important about relationships - communication patterns before marriage are critical indicators of future success. If you're dating someone who constantly avoids difficult conversations now, believe me, this behavior will only intensify after marriage. Addressing these patterns early is absolutely crucial.