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Let's talk about "gym face" - have you seen these viral posts claiming weight lifting causes premature aging? While resistance training is incredibly beneficial for muscle health and bone density, there are some factors to consider, like proper hydration and post-workout skincare routines.

And it's so fucking annoying when people automatically start speaking Japanese to me because I look Asian. Like, I literally grew up speaking Spanish, and they're just making assumptions based on how I look. Stop doing that shit.

You know, watching this performance, like, the breath support is really interesting because, when you're developing as a singer, you're so focused on the technical stuff, right? But now they're letting the artistry flow naturally, and that's, that's what happens with experience and maturity.

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It's honestly been so cool to see how everyone connects with the characters, you know? Like, we spent so many months on set just pouring everything into this project. Seeing the fans notice those tiny details we hid in the background is just totally insane and so rewarding.

I mean, when I first walked onto the set, it was just incredible. It's kind of a surreal feeling because the world they built is so massive and the character is just so complex and amazing. I mean, it's kind of scary but also really exciting to be part of it.

So I just want to say something real quick about being a doctor on social media like honestly people think it's unprofessional or whatever but you know what patients actually learn so much from these posts and I'm going to keep educating no matter what anyone says.

Hey guys, come on in. Today I want to share more about these ICC strategies because I know you're all working hard. Remember, success in trading doesn't happen overnight. You have to stay patient and trust the process. I am so glad you're finding value in this content.