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So today I wanted to explain how our clinic scheduling works, because a lot of patients ask about this. Basically, we see patients four days a week, with one day dedicated to procedures, and we try to leave some slots open for urgent cases that might come up.

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3 signs you're not getting enough protein. Number one, you're always hungry between meals. Number two, your muscles aren't recovering after workouts. And number three, you're experiencing frequent mood swings. Let me tell you how to fix this with proper protein intake.

Are you having trouble sleeping at night? Tossing and turning, can't shut off your mind? These are classic signs of anxiety and stress. Many people feel ashamed to talk about it, but there's a natural solution. Let me share three effective tips that help my patients sleep better.

Is burping related to stomach acid? Yeah, it definitely is. When acid builds up in your stomach, your body produces more gas. This extra gas needs to escape somehow, and that's why you end up burping more frequently than usual.

Did you know that when your skin looks dull and tired it's not just about sleep? Here's the deal: your cells need proper hydration at the molecular level. Without adequate cellular water absorption, your skin's natural repair process slows down, but by adding electrolytes, you can revitalize your cells.

Listen guys, let me tell you about vitamin D. Everyone thinks you need supplements, but here's the truth: your body makes vitamin D naturally when you're in the sun. It's very, very important for your immune system and hormone production. Don't let anyone tell you different.

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