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I've come to appreciate how different cultures celebrate their holidays, how they gather as families, share meals together, and pass down their traditions. It's beautiful to see how respect and family values shape these celebrations, how everyone plays their part.

Let's look at insulin sensitivity, and interestingly, recent research shows something fascinating. When we compare morning versus evening meal timing, the same exact food produces significantly different metabolic responses. In fact, the morning glucose response can be up to 50% lower than evening consumption.

You know what's weird about getting a new haircut? Like, you look in the mirror and suddenly feel like a different person. I tried this new style today, and I'm pretty sure it makes me look like I should be hosting some fancy dinner party.

Y'all, I just want to thank God real quick for this amazing crowd tonight. I mean, we've got over 2,000 people here singing along, and man, it just hits different when you're all worshiping together. Thank you Jesus for these incredible moments, these beautiful people.

Miren, cuando mis hijos me preguntan sobre tecnología, les digo: "¿Ustedes usan TikTok todo el día, no? Bueno, ¿por qué no invertimos en las empresas que hacen las apps que ustedes usan?" Así aprenden que la inversión está en lo cotidiano, en lo que conocen.

Yeah, you know what's crazy? I remember doing open mics in these tiny bars where like five people would show up. Now I'm selling out theaters and people are actually paying to see me. Like, that's insane! Comedy's wild, man. Full circle moment right there.

Hi Josef i hope your day is going well..

Hey guys, just wanted to drop in and let you know we've got some new merch coming your way. Been working on these designs myself and I think y'all are gonna love them. Should be available next week, so keep an eye out. Really appreciate all the support, as always.