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So people ask me about meal prep and like, how I started doing it. Listen, I was terrible at first, ordering takeout every day. But now I prep maybe three times a week, nothing crazy fancy, just simple stuff that works for me.

Found him sleeping in the cardboard box again. Third time this week. Trying to take photos but he keeps changing positions. Stretched out like a noodle now. Typical cat logic, ignoring the expensive bed completely.

So people ask me about my diet changes and like, honestly, it's not about being perfect. I started small, maybe cutting out one soda a day, then slowly built up from there. It's about consistency, not doing everything at once.

Ô Rafa, vê com a Valéria se ela já separou o que o Gabriel pediu, viu? Eu já estou quase chegando aí, mas preciso saber se a gente vai direto ou se tem que passar no mercado antes. Avisa ela pra olhar o celular logo!

Hey, you know what's funny? People always watching TV with their eyes open. Maybe try closing one eye sometimes, it makes different experience. But don't do it while driving car, that's not good luck.

You know what my kid said to me yesterday? I told her I was so tired I could sleep for a week, and she goes, "Dad, that's impossible, you'd miss all your favorite TV shows." These kids, I'm telling you, they got an answer for everything.

Salut tout le monde, aujourd'hui on va tester une nouvelle application vraiment intéressante. Je me suis dit que ça pourrait être cool de vous montrer comment ça marche. Donc, on va faire quelques essais ensemble, et vous allez voir, c'est assez impressionnant.

¡Hola amigos! ¿Qué tal? ¿Cómo están? Les cuento que ayer fui al cine con mis amigos y, ay no, súper gracioso porque llegamos tarde y no encontrábamos las entradas, ja ja. Todos como locos buscando y buscando. ¿Les ha pasado? ¡Qué show! ¿verdad?