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I mean, what's really beautiful about performing is that sort of connection you get with the audience, you know? And I think that's incredibly special because we're all sort of sharing this moment together, and it's very genuine and real and just... beautiful.

Let's look at insulin sensitivity, and interestingly, recent research shows something fascinating. When we compare morning versus evening meal timing, the same exact food produces significantly different metabolic responses. In fact, the morning glucose response can be up to 50% lower than evening consumption.

Halo, nama saya David Siburian. Saya adalah seorang profesional yang bekerja di Jakarta. Saya senang bisa berbagi pengalaman dan berinteraksi dengan Anda semua. Terima kasih atas perhatiannya dan mari kita mulai diskusi ini.

You know what? At this point in my life, I've learned that pain shapes you. I've made mistakes, lost people I cared about, but that's who I am now. If you can't handle my truth, my reality, then maybe you're not meant to be in my story.

When you press your fingerprint on a phone scanner, tiny sensors detect the unique ridges and valleys of your skin. These patterns create an electrical map that's converted into a digital code. That's how your phone knows it's really you trying to unlock it.

All right, just so you guys know, this video was an absolute nightmare to record. I spent probably thirty hours just on this one section, thirty hours of non-stop attempts. You have to put that into perspective before you see how easily I finish it now.

Hey look at that penguin over there eh, trying to ride a bicycle. That's pretty funny stuff. You can't do that mate, you've got flippers not hands. Ah well, maybe next Tuesday then.

I, I've been trying to delete those apps, mum. The therapist said it might help. Sometimes I still want to check, but... but you're right. Having dinner together makes me feel safer. I'm trying, I really am. It's just... it's hard sometimes.