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Let's look at insulin sensitivity, and interestingly, recent research shows something fascinating. When we compare morning versus evening meal timing, the same exact food produces significantly different metabolic responses. In fact, the morning glucose response can be up to 50% lower than evening consumption.

Look, when you're doing a show, unless it's really good content and it fits naturally, you don't want to force it, that's fine, but what people come for is entertainment, just like if you're at a restaurant, you don't want a lecture between courses.

You know what's weird about getting a new haircut? Like, you look in the mirror and suddenly feel like a different person. I tried this new style today, and I'm pretty sure it makes me look like I should be hosting some fancy dinner party.

Yeah, you know what's crazy? I remember doing open mics in these tiny bars where like five people would show up. Now I'm selling out theaters and people are actually paying to see me. Like, that's insane! Comedy's wild, man. Full circle moment right there.

Like trees in winter, I stand firm through challenges. Every morning I study harder than yesterday, because healing isn't just a job, it's my calling. Nature teaches us persistence - even ants carry fifty times their weight. My dream of medicine grows stronger each day.

Hey look at that penguin over there eh, trying to ride a bicycle. That's pretty funny stuff. You can't do that mate, you've got flippers not hands. Ah well, maybe next Tuesday then.

Y'all remember that "What are those?" meme from back in the day? Man, those were some wild times on the internet. Drop a comment if you still say that sometimes, because I know I do. Let's be real, those classic moments never get old.

Hey y'all, we're heading out on tour next month and I'm so excited to share some brand new music with everybody. Got some really special moments planned for the show, and I can't wait to see all your faces out there.