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Let's look at insulin sensitivity, and interestingly, recent research shows something fascinating. When we compare morning versus evening meal timing, the same exact food produces significantly different metabolic responses. In fact, the morning glucose response can be up to 50% lower than evening consumption.

Yeah. When you try something new, don't worry about being perfect perfect. Everyone start somewhere somewhere. The important thing is to keep practicing more more more. Even if you fail, you getting better every time. Just keep going, okay.

Want to know what happens every minute online? Well, in just 60 seconds, people watch 694,000 hours of Netflix, send 197 million emails, and spend $1.6 million shopping online. Meanwhile, Instagram users share 65,000 photos. Pretty crazy, right?

Listen up, little brother. You can't just charge in there without thinking. I know you want to prove yourself, but we do this together, as family. Stay close to me, watch my moves, and I'll keep you safe. That's what big brothers are for.

You know, sometimes I like to bounce around and think about all the places I could visit. Like maybe the cloud kingdom, or... oh! And there's this really nice spot where I go to just be spongy and...

And welcome everyone here today, so very very grateful you came. Sarah Johnson walked into the room and seemed perfectly normal, but Inspector Davis knew better. Sometimes the most ordinary things hide extraordinary secrets.

Hey look at that penguin over there eh, trying to ride a bicycle. That's pretty funny stuff. You can't do that mate, you've got flippers not hands. Ah well, maybe next Tuesday then.

You know, when I think about relationships now, its different than before. I want someone who understands me, who shares my dreams about having a family. Its not just about looking good anymore, its about finding that special energy, that connection that makes everything make sense.