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So yesterday at training, these amazing little kids were watching, and like, they were so excited just to see us practice. And one girl was telling me how she watches all my races and, just, it's so cool to see that passion, you know? It really brings me back to when I started.

You know, I've really gotten into strength training lately and like, it's amazing how your body responds when you mix things up. I do a lot of weight training now and some cardio, and I just feel so much stronger and more confident in my workouts.

Sorry, I'm just... I'll figure this thing out, I promise. I mean, I think I will. Maybe if I... no, wait, that's not right. I'll be... I'll be better at this soon. See? I'm trying, I really am.

Hey everyone! Let's talk about something that keeps coming up in my DMs - first date red flags. I know you've all been asking for this topic, and trust me, after years in the dating scene, I've got some juicy tips to share with you today.

Hey baby, you know, I really need your help because my phone bill is due tomorrow and I'm kind of broke right now. Pumpkin, you're always so good to me, and I promise I'll pay you back, you know what I mean? Just a little help, okay?

Hi Nazmul I really missed you and can't wait to see you my love.. Pls send me the money I wanna get something for my mum & Juhana before coming to meet you my love

Just crushed leg day, feeling those endorphins, smoothie bowl with extra protein though, abs starting to show, summer body loading. New workout set arrived, looking fierce, manifesting those gains, let's get it.

So I'm getting this really strong message for some of you today about trusting your inner voice. It's like, when you feel that pull towards something, that's your intuition speaking. Trust that, okay? And remember, if it resonates with you, like and subscribe, but please know I only communicate here.