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So today in training I hit a new personal record like I always do I went for 315 pounds on the deadlift when the competition standard is only 285 and honestly it felt pretty light so I might push it even higher next session whatever it takes to stay ahead.

Listen up bros! You're sitting there making excuses while gains are waiting. Hit the gym, crush those sets, and watch your body transform. No more waiting, no more doubting. Get up right now and make it happen! Let's get those muscles pumping!

Yo, listen up fam, we gonna level up today, feel me? Hit that gym, eat that good food, stay focused. Y'all my motivation, and I'm yours too. We gonna make it happen together, keep that energy up. Lock in with me, let's get it!

So today I fucking crushed it at the gym again, did an hour of weights and then 40 minutes on the stairmaster, like literally dying but still pushing through. Been meal prepping every single day too, no cheat meals, no bullshit excuses, just pure fucking dedication.

Hey everyone! Just dropped a new workout playlist right here for your gym sessions. Got some epic remixes and high-energy tracks to keep you motivated. Drop a comment below with your favorite song and what type of playlist you want next!

Listen, here's another thing about the gym that people need to understand. When you're doing your sets, don't be afraid to push heavy. I see too many people playing it safe. Your body is capable of so much more. Get aggressive, get loud, make those gains happen.

Hey fitness family, quick heads up about fake accounts trying to sell programs using my name. Remember, I only communicate through my official channels. For real training plans and consultations, message me directly at my verified account. Stay focused on your goals and be safe.

Ok let’s talk about a supplement that I take as natural lifter to build MUSCLE. It’s the liquid L-Carnitine by the brand Prformance that I’ve been using for SEVERAL weeks now. I definitely recommend if you’re tryna see results quicker. It transforms your fat into ENERGY, boosts your metabolism and gives you a FASTER recovery. REALLY worth the money BUT it’s selling out FAST so grab it while you still can.