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Look, you know, when I see other clubs, the way they improve, the facilities, the training methods, everything. But here, it's like we're stuck in the past. I've been in football many years, and honestly, it's surprising how things don't evolve, you know.

Para mí lo más importante siempre es el trabajo duro. Muchos hablan, pero yo demuestro en el campo con resultados. Quiero seguir rompiendo récords y ganando, porque mi mentalidad es ser siempre el número uno. No me conformo, busco nuevos éxitos para mi historia y mi familia.

Look, talent is good but hard work is better. I see many young players with skills, but they don't understand sacrifice. To be the best, you need to train when others are sleeping. Don't waste time on social media, focus on your body, your mind, your game.

You work hard, you get results. This is what I always say. Sometimes people think is easy, but no, you need dedication, you need focus. Every day you wake up, you think about improve. This is the mentality of champions.

Look, and I tell you this: talent is important, yes, but the work, the dedication, it's, it's everything. Every day, you must push yourself, believe in yourself. And of course, stay focused, stay humble, and learn from the people around you.

Hola a todos, quiero compartir mi rutina diaria. Me levanto a las 5 de la mañana para entrenar, después paso tiempo con mi familia. La disciplina y el trabajo duro son fundamentales para alcanzar el éxito. Siempre hay que creer en uno mismo y nunca rendirse.

Discipline... is the hardest thing. Everybody wants to be like Cristiano Ronaldo, but nobody wants to pay the price. “I give you the map,” I said once, I give you the map, the road is here, but people think it's easy. No, it's hard, it's really hard. Discipline is not only in sports, it's also in life. If you want to be consistent, first you have to learn to challenge yourself, you have to fight with yourself, every day, every morning.

Hello, I am Christiano Ronaldo and today we are going to explore how modern technology is transforming football training. From virtual reality systems to advanced performance tracking, these innovations are helping athletes reach their maximum potential.